Strength and Conditioning
Time to get moving and join the Edge Strength program to bring your game to the next level!!
- Open Enrollment for all classes for Boys and Girls!
- 1 on 1 sessions available per request: $50 per hour session
- Adult classes available upon request: $50 per hour session
- Team training available upon request: Minimum of 6
Youth Development Classes: (5th -8th grade)
- 8 week sessions running twice per week Cost: $600
- Mondays and Wednesdays: (3:00-4:00pm) or (4:00-5:00pm)
- Tuesday and Thursdays: (3:00-4:00pm) or (4:00-5:00pm)
- Speed and Agility development
- Explosive movements for every sport
- Injury prevention
- Fundamental and technical learning
- Begin to bring your game to the next level with this fun energetic learning experience for the young athletes with passion for their sport!
High School Excel Program: (9th – 12th grade)
Convenient for your schedule: Early morning and Evening Classes Available
- 8 week sessions running 3 days per week: Cost: $900
- Mondays/Wednesdays/Fridays: (7:00am-8:00am)
- Mondays/Wednesdays/Thursdays: (5:00-6:00pm) or (6:00-7:00pm)
- Get yourselves motivated to be the best you can at your sport!!
- Increase your speed, explosiveness, agility for ultimate sport performance
- Major lift concentration for injury prevention for your sport
- Increase your knowledge of strength training and the aspects that pertain to your specific sport
Follow the link below for program registration
For questions contact firstname.lastname@example.org