Strength & Conditioning

The Edge Strength and Conditioning:

Let’s Get Back Into Training!!

Here at The Edge, our programs are dedicated to the overall functionality and sound movement training for all sports. Strength training and conditioning with a focus on movement and proper technique is our major concentration. Our classes are limited to 4 athletes where we will utilize our top-notch training facility and outdoor turf fields.

 

TRAINING PROGRAMS:

 

Intro to Strength Training

  • 6- or 8-week programs (2x per week)
  • Cost: $480 for 6 or $640 for 8
  • Designed for the beginning stages of training
  • Speed and Agility
  • Body weight and Resistance band training
  • Technique and fundamental training

Sport Specific Training

  • 6- or 8-week programs (3x per week)
  • Cost: $720 for 6 or $960 for 8
  • Develop weaknesses in YOUR sport!
  • Technique and fundamental training
  • Injury Prevention
  • Strength, speed and agility training
  • Explosive movement


Advanced Sports Prep

  • 6- or 8-week programs (2x per week)
  • Cost: $540 for 6 or $720 for 8
  • Develop areas of weakness in your game (Sport Specific)
  • Injury Prevention and recovery
  • Strength, speed and agility training
  • Explosive movements

 

High School/College Development

 

  • 12-week Hockey Specific Training Program! (2x per week)
  • Cost: $960
  • Strength, speed and agility training
  • Explosive power and balance
  • Mobility and flexibility
  • Injury prevention and recovery

 

All classes subject to $50 drop-in fee per class!

Private Training Sessions also available upon request!

 

The Edge Sports Center operates in accordance with all State of Massachusetts and CDC guidelines and recommendations.

 

For Questions about our programs or to register please reach out to Adrien Peacock at apeacock@theedgesportscenter.com

 

One on One training will also be available for those that are not interested in a group setting. These classes will be offered for all ages. In order to set these programs up please contact Adrien at apeacock@theedgesportscenter.com. Dates and times can be made available upon request.

The Edge Sports Center and Wizards Sports is partnered with Achieve Physical Therapy where most insurance is accepted. Our customers will have access to Achieve for any injury or therapy needed to ensure that you are taken care of in every aspect of your own personal physical needs.

Follow the link below for program registration

http://theedge.frontline-connect.com/program.cfm?facid=1&levelid=0&seasonid=0&dateid=0&programid=10

For questions contact apeacock@theedgesportscenter.com

Register for Program Here!

The Edge Sports Center

191 Hartwell Road
Bedford, MA 01730
(781) 275-9700

Contact The Edge

Hours of operation:

We’re open 7 days a week. 6 am to Midnight.